July 17
Thank You to America’s Librarians for Protecting Our Freedom to Read
I wrote a letter thanking librarians across the country for everything they’re doing to protect our freedom to read.
am | pm | |
---|---|---|
Monday | 23km easy + 6x100m strides | strength |
Tuesday | 8k temporun + 8x300m | 10km easy |
Wednesday | 12km easy | 10km easy + hill sprints |
Thursday | 30min easy | rest |
Friday | 8km easy | 6x1000m + 2x400m @ race pace |
Saturday | 12km easy | 10km easy + strength |
Sunday | 24km easy | rest |